Train Hard. Sweat Hard.
Becoming Your Greatest Version
Getting visible abs is just the tip of the iceberg when it comes to training your core. There are almost countless benefits of having a fortified mid-section that are applicable to almost everyone
No one really looks forward to leg day. Of course, there are some exceptions – bloody show offs – but for the majority, it’s a necessary evil.
Get in, do your squats (but don’t rush, never rush your reps) and get out. Well, hobble out, slowly, grimacing in discomfort.
More importantly boxing takes you further than you ever thought possible. Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. Boxing reveals the true fighter deep inside every single one of us.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Compared with longer sessions typical of other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass.
Gracy Elite Fitness is an elite fitness Studio in Augusta, Georgia. We open our doors every morning with two main goals. The first goal is to make sure every client reach their fullest potential and become the greatest version of themselves. The second goal is to achieve change through fun and behavior modification in the clients we serve by providing exhilarating exercise, nutritional support, and education. We make it fun, challenging, but enjoyable, with a sense of achievement at the end of each session.